Face Your Social Fears & Push Your Comfort Zone

Basically, if certain aspects of socializing make you nervous, you have to step outside of your comfort zone and get used to them. That’s ultimately the only way to truly get comfortable with the things that cause anxiety for you.

When it comes to more social fears, just reading that may be enough to get you to start changing your behavior. For example, inviting people to hang out may make you mildly anxious, enough that if you live on autopilot and don’t think about your actions you’ll default to avoiding extending invitations to anyone. Once you’re aware of what you need to do, it’s simple enough to take a deep breath and go through with it.

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